{Whole30} Tahini-Marinated Chicken with Cucumber and Tomato Salad

Chicken thighs served with garlicky tahini sauce along with refreshing cucumber and tomato salad. This can be paired with rice, couscous or riced cauliflower, or even with pita bread.

When I crave for something to eat, it is brownies most of the time. Surprisingly, I badly craved for anything with garlic and tahini. If you know me well, you already know how much I love dishes with tahini.

I was thinking of making this Garlicky Tahini Chicken from our beloved Selma, but this one is so good with bread and I can’t consume bread when Whole30 is on. I asked for my BFF’s help. Google, of course!😆 And I settled on this recipe. Chicken thighs, cucumber and tomato salad, plus a tahini sauce that sounds close to shawarma (I just guessed that).

It turned out I was right. The taste of the tahini sauce is very close to shawarma. It is too good! The source recipe asked to grill the chicken, but I am too lazy to do that. I used the oven, instead, and I kept the chicken skin. The chicken and the sauce are so perfect together! I was almost tempted to finish the whole thing! The cucumber and tomato salad is simply delicious! The mint gives a refreshing flavor to the dish. I was right to serve this with cauliflower rice. Everything is perfect! Apart from cauliflower rice, this can be paired with rice and couscous. The chicken can be chopped up, too, and make as a filling for pita bread along with the salad and the sauce. And oh, I won’t judge you if you get greedy on the sauce.😉

I am also taking this at Fiesta Friday #196, where me and Antonia are co-hosting. Thanks for the party, Angie!

Tahini-Marinated Chicken Thighs with Cucumber and Tomato Salad

Ingredients:

  • 6 boneless chicken thighs (skinless, if preferred)

For the chicken marinade:

  • 1/2 cup tahini
  • 1/2 cup water
  • 3 tbsp olive oil
  • 2 tsp lemon zest
  • 3 tbsp freshly squeezed lemon juice
  • 3 tbsp parsley, finely chopped
  • 2 garlic clove, finely grated
  • 2 tbsp grated onion
  • Salt, to taste

For the tomato and cucumber salad:

  • 1 cup cucumber, chopped
  • 1 cup firm and ripe tomatoes, chopped
  • 1/2 cup parsley, roughly chopped
  • 1 tbsp fresh mint, roughly chopped
  • 1/2 tbsp freshly squeezed lemon juice
  • 1 tsp olive oil
  • Salt, to taste

To serve, you can have rice, cauliflower rice or couscous

Instructions:

  1. Wash and dry chicken thighs. You can remove or keep the skin. I like mine with skin. Place in a bowl or ziplock bag. Set aside.
  2. Combine all the chicken marinade. (Do a taste test and adjust accordingly.) Pour 3/4 of the mixture into the bowl/ziplock bag with chicken. Mix to coat the chicken thoroughly. Keep in the fridge overnight to marinate and develop more flavor. Reserve the remaining tahini mixture and keep in the fridge.
  3. When ready to cook, remove the chicken thighs from the marinade and discard the marinade. Sprinkle chicken with salt. Roast at 400F for 30-40 minutes or until chicken is cooked through. (You can also grill the chicken thighs 4-5 minutes on each side.)
  4. When chicken thighs are cooked, let them rest while you are making the salad.

For the tomato and cucumber salad:

  1. In a bowl, combine all the ingredients and give it a good mix.

Serve your chicken thighs with your choice of rice. Place desired amount of salad and drizzle the chicken thighs with the remaining tahini mixture. The chicken can be chopped up, too, and make as a filling for pita bread along with the salad and the sauce.

Source recipe: Tahini-Marinated Chicken Thighs with Cucumber and Tomato Salad

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22 thoughts on “{Whole30} Tahini-Marinated Chicken with Cucumber and Tomato Salad

  1. This sounds so good! We love chicken thighs in our house, it just has so much more flavour. Although I’d skip the cumber, really can’t stand it but the hubby loves it! Thanks so much for linking up to the #RecipeRoundUp hope to see you back today 🙂

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