{Whole30} Balsamic Roasted Chicken and Veggies

Chicken thighs and veggies coated in balsamic vinegar and other spices you may already have on hand, roasted to perfection! Huge batch can be made ahead and reheated the next day/meal. 

Grocery shopping should be one of the happiest moments in a foodie’s life and grocery day should be labeled as ‘Oh! It’s a happy day!’ day. The ‘Oh! It’s a happy day!’ day turned out to be my ‘Oh! What a nightmare!’ day! I used to spend a lot of money on food, especially when my brain saved my Mom’s line “You don’t have to refrain from spending when it comes to food.” And yeah, for years, that’s what I did! Thanks, Mom! 

My feeling before when planning to go to the grocery store was 500% happy, but now it’s more like 5% happy that I am going to a happy place, 5% feeling anxious that I MIGHT spend much on unnecessary stuff and 90% I KNOW that I will get unnecessary stuff! Don’t ask how I know the percentage – I just know!

I was trying to convince myself that I am trying to eat healthier and eating more clean food than dirt can be a bit pricey. But again I realized that even if I eat dirt, I still spend a LOT! At the moment of receiving my salary, I have so many plans to buy (well, most of them… FOOD!) The truth is, I DON’T HAVE BUDGET FOR FOOD! I never did!

 

I just buy whatever I want! But as people say ‘you don’t always get what you want’.

Soooo…. I am teaching myself now how to limit my expenses when it comes to food! Sorry, Mom. I have to. I know you’ll be proud of me up there. Wish me luck!

I bought 8 pcs of chicken thighs, not-so-expensive sweet potatoes, mushrooms and I used the remaining bell peppers I have. I had balsamic vinegar and the rest of the ingredients so I had a chance to make this superb meal. The other four pieces chicken thighs were kept for another dish. I kept half of this dish for another day so this can be made ahead and reheated the next day/meal. See? I am learning…

What are you up to this weekend? For sure, I’ll spend some quality time with my kitchen. Right now, I am happy to be co-hosting Fiesta Friday # 184 with the talented and creative Petra @ Food Eat Love. And of course, this party is not possible without our Amazing Angie. Please click on the image below and take the time to visit, will ya?

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I hope you will love this dish and I am thrilled to know that balsamic vinegar is also Whole30 approved. So exciting!

Balsamic Roasted Chicken and Veggies

Ingredients:

  • 4 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 4 chicken thighs, bone in, skin on
  • 1 sweet potato, peeled and chopped
  • 1 red bell pepper, sliced into squares
  • 1 medium sized onion, quartered
  • 1 cup mushrooms
  • Parsley, for garnish

Instructions:

  1. Preheat the oven to 450F. Prepare a baking dish enough to accommodate the chicken and veggies.
  2. In a bowl, mix balsamic vinegar, oil, garlic powder, minced garlic, dried oregano and dried thyme. Add in chicken and sweet potatoes and give it a good mix. Add the coated chicken pieces and sweet potatoes in the baking dish and bake for 20 minutes.
  3. Add in the mushrooms, bell pepper and onion to the bowl with the vinegar mixture. Mix to coat. (You can add little vinegar & olive oil, if necessary). Add these veggies to the baking dish with chicken and sweet potatoes and bake for additional 15-20 minutes or until chicken is cooked through and sweet potatoes are tender.
  4. If desired, you can also broil the chicken and veggies to darken the color a bit. Add chopped parsley and season with salt and pepper.

Source recipe: One Pan Balsamic Roasted Chicken and Vegetables by Yammie’s Noshery

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Nilagang Baka (Filipino Beef Soup) – The quick and easy way

This is one of the popular Filipino recipes called Nilagang Baka (literally translates to “boiled beef”). Traditionally, the beef and veggies are simmered in an hour or so, but this can be done quickly. The quickest way to enjoy this soup is to cut the beef and veggies smaller. This turned out pretty delicious and so perfect with a cup or two of white rice.

Nilagang Baka

If you know me well, you know I can do meal planning for the whole day. Even I have other work to do, or my mind is very busy with something else, I could still a space for meal planning.

It was a not-so-busy day at work and I had all day for meal planning for the entire week. I have listed down all the ingredients I needed to buy. On my way home, ready to pass by the grocery store, I’ve thought of a different meal to prepare for dinner – this quick and easy nilagang baka, which is kind of Filipino beef soup. What happened to the plan? Scheduled for another time. 😀

I have posted a recipe of this before using a pressure cooker, but I want something else that’s faster than the pressure cooker. I know that the traditional way of cooking this is by using a large cut of meat (yeah, 1.5 inch cube is large for me) and boil until tender for about an hour or so. I don’t think I can wait that long. Cooking after doing the groceries on a work day? I think that’s too exhausting. So I’ve thought of making everything smaller – from the cut of beef to the veggies. Instead of using a larger cut of veggies, I cut them smaller and even used corn kernels instead of corn on the cob. This resulted in about 20 minutes meal (cutting of beef and veggies not included, but you know you can buy pre-cut beef & veggies if you’d like).

Nilagang Baka 2

I am very much delighted to share this with my friends at Fiesta Friday # 183. Our hosts this week are Sarah and Shinta. Thanks ladies and Angie.

Nilagang Baka (Filipino Beef Soup) - The quick and easy way

Ingredients:

  • cooking oil
  • 3/4 cup ripe tomatoes, sliced
  • 3/4 cup onion, sliced
  • 2 tbsp ginger, chopped
  • 250g beef, cut into small cubes (about 3/4 inch)
  • 1 cup sweet potatoes, cut into cubes (about 3/4 inch)
  • 2 long green chili
  • 1 cup whole kernel corn, drained
  • 3 handfuls of spinach
  • 1 1/2 – 2 beef cubes*
  • 3-4 cups (750 ml – 1 liter water)*
  • Salt & pepper, to taste
  • Fish sauce, optional

Instructions:

  1. In a large pot over medium-high heat, add in cooking oil until hot.
  2. Add in onions and tomatoes. Cook for 5 minutes.
  3. Add in ginger and beef cubes (start with 1 cube, then you can add more later)
  4. Add in beef and cook until no longer pink.
  5. Add sweet potatoes, green chili and 3 cups water. Cook for 10-15 minutes or until tender. (The time sweet potatoes are cooked, the beef will be cooked as well if you get a tender cut of beef)
  6. Do a taste test and check if the water is enough for you. Add a half or another whole beef cube and water, if necessary. Also, it’s time to season your soup with salt and pepper.
  7. Add corn kernels and cook for about 2 minutes.
  8. Turn off the heat and add spinach and put the lid on until the spinach is wilted.
  9. Serve while hot with fish sauce or with freshly squeezed lime/lemon/calamansi.

Note: Depending on your liking, you can control how many beef cubes you’d like or  how many ml water. You can also use beef broth instead of beef cubes and water.

 

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Harissa Spiced Roasted Chicken

Chicken pieces spiced with homemade harissa – spicy, sweet and delicious! This can be marinated ahead of time and roast the next day.

It’s funny how we complain about things without (sometimes) thinking that there are situations crazier than ours. I was just going through my drafts and saw less than 15 drafts to get rid of.  Then I’ve read Angie’s post and she has 61, while Mollie was down to 70 from 170. Wow! I laughed at myself. Now, I need to start getting rid of them. I have trashed some already, not because I don’t like the taste, but because I didn’t like the photo and I cannot take another photo after realizing that. Why not? Well, they’re already gone – swimming inside my tummy!

To get rid of my drafts, I am starting off with this one – Harissa Spiced Roasted Chicken. Super easy recipe, yet so good! You start off my mixing your spices, rub them all over the chicken pieces and add the veggies. Next thing is you roast them. Now, you can relax while waiting or you can muli-task. I’ll take the multi-tasking part! 😀

 

This dish came out a little lemony since I included lemon wedges with the chicken and other veggies while roasting. I am sure you can just squeeze lemon juice – it’s up to you. I used homemade harissa and my tummy was very happy!

I hope I am not that late to this week’s Fiesta Friday #182, co-hosted by Liz @ Spades, Spatulas & Spoons and Jenny @ Jenny Is Baking. Thanks, ladies and Angie!

Harissa Spiced Roasted Chicken

Ingredients:

  • 3 garlic cloves, peeled and crushed
  • 3 tsp harissa paste
  • 2 tbsp olive oil
  • 1 tbsp honey
  • Pinch of salt
  • 4 chicken (I used drumsticks and thighs)
  • ½ lemon, sliced in wedges
  • 1 onion, quartered
  • 150g cherry tomatoes, halved

Instructions:

  1. Preheat the oven to 400F.
  2. In a small bowl, add crushed garlic, harissa paste, olive oil and a pinch of salt. Give it a good mix and rub all over the chicken pieces. Place in a baking dish.
  3. Add in sliced onion, tomatoes and lemon wedges, making sure that all seeds have been removed.
  4. Roast for 40-50 minutes or until chicken is cooked through, turning the pan halfway through cooking.

Source recipe: Sainsbury’s Magazine

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{Whole30} Spicy Ground Beef and Butternut Squash

This dish of ground beef and butternut squash is spiced with nutmeg and cumin – will leave your kitchen smelling so warm and inviting and your tummy full and happy. 

There are times that even if you haven’t tasted the food or the combination of ingredients, you’d instantly thing that it’s weird. That’s what happened when I saw nutmeg and cumin a recipe. I am not a huge fan of cumin, but I am trying use it so I would be used to it. And nutmeg – I only use it for white sauce for pasta. The smell of nutmeg is kinda weird to me when I think of adding it to food. So nutmeg and cumin? Hmm, let me think about that! But you gotta try to see for yourself, right?

If you notice from the amount of serving I have written below, it’s 1-2. That is because I just wanted to try this recipe, especially the combination of cumin and nutmeg. I was doubtful at first, but I know I’d eat anything with butternut squash. I cannot explain how I liked the dish, but it was definitely good! It was a unique combination (at least for me) of everything, but I am happy that I tried it – so perfect for to add up to my collection of Whole30 recipes. And as I expected, I finished the dish in one go!

I am taking this with me at Fiesta Friday #179, hoping that my food buddies will love this. Thanks to our co-hosts, Petra @ Food Eat Love and Laura @ Feast Wisely. And of course, to our lovely Angie!

Spicy Ground Beef and Butternut Squash

Ingredients:

  • 1 tbsp olive oil
  • ¼ cup onion, chopped
  • 1 tbsp jalapeno, chopped
  • 4 garlic cloves, minced
  • 1 tsp paprika
  • ¼ tsp cumin powder
  • Freshly grated nutmeg
  • 250g ground beef
  • 1 cup peeled & chopped butternut squash
  • Parsley or coriander, to garnish*

Instructions

  1. In a pan with medium heat, add in olive oil.
  2. Add onion and jalapeno and cook for about 5 minutes or until onions turn brown.
  3. Add in beef and cook until no longer pink.
  4. Add in powdered spices and mix to incorporate.
  5. Add in butternut squash and put the lid on. Cook until the butternut is cooked (about 8-10 minutes).
  6. Remove the lid and season with salt and pepper. Add in fresh herb.

Source recipe: Spicy Ground Beef and Butternut Squash by My Heart Beets

Notes:

The source recipe calls for fresh sage, but I didn’t have any.

This serves from 1-2. You can double the recipe. 

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Quick Teriyaki Ground Beef

Ground beef with homemade teriyaki sauce – perfect pair for that white rice on your lunch box. 

I am at work today and I feel REALLY sleepy.

It’s not that I haven’t had enough sleep. I slept for 7 hours last night.  I am getting about 6-7 hours of sleep every night. Or is it not enough?

I guess it is just very difficult to convince yourself to get up during work days. Well, except for pay day! 😀 Can you feel me?

During these times, the only thing that could make my time move is write down my  activities for the coming weekend. I always end up writing too many that makes me regret after getting too exhausted. Same story the last time, eh? Yeah! Welcome to my life!

When I end up writing too many clothes to iron (don’t ask, I love ironing clothes), I choose quick and easy recipes. But when you make your own sauce, is it considered quick and easy?? I am feeling confused now. Anyway, the reasons of making my own teriyaki sauce: (1) for me, the store-bought ones are too salty; (2) I want a sauce which I can control the thickness or thinness; and (3) I want to use the remaining sauce for something else. I ended up following Deborah’s Homemade Teriyaki Sauce and it was amazing – I could drink the sauce itself. 😀 Good thing about this  sauce is you can make it ahead of time, keep inside the fridge even for two weeks. When want to make something teriyaki, just get out that amazing sauce and you’re ready. That’s when the quick one comes in. And that’s when this quick teriyaki ground beef enters the story.

I was looking for something easy and quick for the lunch box and ground beef recipes came to mind. I love sweet stuff… that’s the teriyaki sauce. Combine them together with onion, garlic and ginger – fabulous, fabulous recipe! Just add salt and pepper before taking out from the flame and you have something delicious to top your white rice!

…and that was two days ago! Good thing that today is Friday and you know that Friday is not a boring day and no reason to be sleepy at all since I am partying with all you and I have a fun job to do – that is co-hosting this week’s Fiesta Friday # 172 with an amazing friend Su @ Su’s Healthy Living. Well, if you still haven’t met her, it is best to head on to her blog to see her lovely recipes.

Please do join us by clicking the image below and do not forget to mention in your post that you are linking up to Fiesta Friday party so you can be selected for the feature. And please, please be nice and polite by saying “hi” to our host, Angie, to your co-hosts and to some (if not all) party goers. Besides, this is a party. So bring out that chatter in you. 😉

Teriyaki Ground Beef

This recipe is good for 2-3 servings. Double the recipe if desired.

Ingredients:

  • 250g ground beef
  • 2 large cloves garlic, minced
  • 1 onion, chopped
  • 1 tsp ginger, grated
  • 1 tbsp olive oil
  • 1/4 cup teriyaki sauce (recipe below)*
  • Spring onions, sliced, to garnish

Instructions:

  1. In a skillet, saute garlic, onions and ginger in oil.
  2. Add ground beef while breaking into smaller pieces. Cook for 7 minutes.
  3. Add in teriyaki sauce and cook for another 3 minutes. Adjust seasoning if required.
  4. Serve with hot white rice and garnish with spring onions.

Note:

You can use store-bought teriyaki sauce and adjust the seasoning at the near end of cooking. 

Homemade Teriyaki Sauce:

(adapted from Deborah @ Taste and Tell Blog)

Ingredients

  • 1 cup water
  • 6 tablespoons packed brown sugar
  • ¼ + 1 tbsp cup soy sauce
  • 1-2 tbsp honey
  • 1 large clove of garlic, finely minced
  • ½ tsp ground ginger

For the cornstarch slurry:

  • 2 tsp cornstarch
  • ¼ cup water, room temperature

Instructions

  1. In saucepan with medium heat, combine everything except for the ingredients for cornstarch slurry. Cook just until heated.
  2. In a small bowl, combine cornstarch and ¼ cup water. Stir until dissolved. Add this mixture to the saucepan.
  3. Cook until you reach your desired thickness.
  4. Adjust seasoning if needed.

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{Whole30} Sheet Pan Chicken Fajitas

A one-pan dish that’s absolutely going to be a hit. This can be eaten as is, as a salad or with tortillas. The choice is endless. 

Sheet Pan Fajita 3

I love reading anything about zodiac signs, especially my zodiac sign, Libra. As a Libran, I always try my best to stay in between. I always try my best to be fair and balanced. I am not sure if I am successful at other things, but when it comes to take a rest or be an energizer bunny, I will disagree. I am a person who likes to do everything at once and take a break when I have checked off everything on the list. When I get too exhausted, I always promise myself that I would take a break and relax on the next weekend. The next day, I do my list. Again, I complain that I am too tired and make promises to myself. And you know what’s next… The cycle always like that…

When my life gets a little complicated like that, which is most of the time, I always go for easy recipes like this one:

Sheet Pan Fajita 4

Sheet Pan Chicken Fajitas is one easiest recipe I have enjoyed during the first month of Whole30. You just throw everything in a bowl, transfer to the sheet pan and roast. You can even combine everything in a sheet pan to remove that bowl from your sink. I have cooked this few times and I have enjoyed this alone and as a salad. The dressing? Do I have to answer that? Can you guess? 😀

Sheet Pan Fajita 1

Yes, tahini-harissa sauce! Oh, my! I don’t think I’ll get fed up of that sauce! The chicken fajitas is super delicious as is, but with that sauce, I am in heaven!

I hope you’d try this and will enjoy as much as I did.

I am sharing this delicious and healthy meal with my friends at Fiesta Friday #171. No co-hosts for this week so please let us leave comments on everyone’s posts. 😉 And come back to vote. Happy Fiesta Friday!!

Sheet Pan Chicken Fajitas

Ingredients:

  • 500g chicken breast, sliced into ½ inch thickness
  • 1 of each yellow, red and green bell peppers, sliced
  • 1 onion, sliced
  • 2 tbsp EV olive oil
  • 1 tsp salt
  • ½ tsp freshly grounded black pepper
  • 1 tsp hot smoked paprika*
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cumin
  • Lime, to drizzle and garnish
  • Fresh coriander, to garnish

Instructions:

  1. Preheat oven to 425 F. Prepare a baking sheet greased with olive oil spray.
  2. In a large bowl, combine all the ingredients except lime and coriander. Give it a good mix.
  3. Place in the prepared baking sheet.
  4. Roast for about 20 minutes or until chicken is cooked. (Optional: After roasting, broil for about 2 minutes to get those chicken and veggies a perfect char-color)
  5. Squeeze lime juice and garnish with coriander just before digging in.

Note:

I served this with salad, but this can be enjoyed with warm tortillas and all the fix-ins you love. I was following the Whole30 rules, so no to tortillas.

Source recipe: Sheet Pan Chicken Fajitas by No. 2 Pencil

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{Whole30} Chicken Patties Lettuce Wraps

You can also enjoy delicious chicken patties when you are on a healthy lifestyle with this super easy recipe. No special seasoning or ingredients needed – just something you may already have on hand. 

Since I’ve been doing this Whole30 thing, I haven’t experienced bad cravings. Well, if you’d count wanting to eat potatoes with Cajun seasoning and tahini sauce every single day, then OK – I did crave…  something good! When looking at my Instagram feed or Pinterest, I still get those sparkling eyes when I see anything chocolate or that melty ice cream, but the urge of wanting to eat them ASAP is not present anymore. Unlike before, when I see brownies, I feel that I NEED TO EAT THAT NOW! Maybe it is really true that sugar makes you crave.

One of the things I’d love to do just before I started this Whole30 thing – make my own burger. I want my burger homemade – buns, mayonnaise, ketchup, pickled veggies, patties and everything I can do at home. It sounds like a lot of work, but I bet they will turn into something really delicious. Bread is a big NO NO when it comes to Whole30, though I can still make my own patties.These chicken patties are super easy to do – you can just mix everything in a bowl or food processor and you are ready to grill/fry them. Since I haven’t made ketchup and mayonnaise, I did serve this with tahini-harissa sauce. Yes, you got that right. Everything with tahini-harissa sauce is delicious! I wrapped the patties with lettuce and they were perfect!

Yay! I am also bringing this delicious meal at Fiesta Friday # 168. This week’s co-hosts are Petra and Lina. Thank you, lovely ladies and Angie.

Chicken Patties Lettuce Wraps

Ingredients:

  • 400g ground chicken
  • ½ cup onion, chopped
  • 1 tbsp of jalapeno, deseeded and chopped
  • 1 tsp garlic, minced
  • ½ tsp red chili powder
  • ½ tsp red pepper flakes
  • 1 tsp salt
  • 1 tsp pepper
  • Lettuce wraps, to serve
  • Tomato slices, to serve (optional)
  • Pickled jalapeños and onions, to serve (optional)
  • Tahini-harissa sauce, to serve (optional)

Instructions:

  1. In a bowl, place all ingredients and mix.
  2. Divide into 4 patties.
  3. In a grill pan or skillet with medium-high heat, cook each side for 4 minutes.
  4. Serve with lettuce wraps.


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{Whole30} Beef and Vegetable Hash

One pan dish with ground with mixed veggies spiced with just simple and few ingredients that is a Whole30 compliant dish. So filling and delicious!

For the first time in months, I am having 3 days off from work. I am so excited! I am thinking of relaxing, but if you know me well, I am like an energizer bunny. In order for me to take a rest is unplug my switch or remove my battery. Whenever I plan to do that, I end up getting bored and find myself in the kitchen. I try to convince myself to just read books or watch movies, but even I do such things, I still feel bored. My friends tell me I have too much energy that I need to give some of it to them. No way! Why would I? I need full energy when I need to chop veggies. You know how much I hate chopping veggies. No matter how few, as long as the task is chopping, I hate it. There are exceptions, though. Like if I know how the veggies would make the dish happier, I’d gladly use 50% of my energy in chopping. Like this one:

This beef and vegetable hash includes carrots, mushrooms, zucchini and spinach. You can add more veggies you like or you can replace. This is a one-pan dish and doesn’t take much time or energy from you. I enjoyed this one with s crisp sunny side up egg. If later you have leftovers, this can be reheated in a microwave or can be turned into breakfast muffins. Just place mixture in a muffin pan, add eggs, salt & pepper, then bake at 350F for 20-25 minutes or until eggs are set.

I hope you’ll all like this one. 🙂 I am bringing this one at Fiesta Friday # 168. This week’s co-hosts are Petra and Lina. Thank you, lovely ladies and Angie.

Beef and Vegetable Hash

Ingredients:

  • 1 tbsp EV olive oil
  • 1 tbsp ghee
  • ½ cup onion, chopped
  • 3 cloves of garlic
  • ½ cup carrots, chopped
  • ½ cup brown mushroom, chopped
  • ½ cup zucchini
  • 250g ground beef, lean/low fat
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • 3 handfuls of baby spinach

Instructions:

  1. In a bowl, place beef, onion powder, garlic powder, paprika, salt and pepper. Mix until everything is well combined. Set aside.
  2. In a heatproof bowl, add carrots and water. Microwave on high for 5 minutes or until carrots are tender. Drain and set aside.
  3. In a skillet with medium heat, add ghee and sauté onions until caramelized. Add in garlic and cook until fragrant.
  4. Add carrots, mushroom and zucchini. Cooked until tender. Transfer to a plate.
  5. On the same skillet, add in olive oil. Add beef mixture, breaking up into smaller pieces.
  6. When the beef is cooked, return back the cooked veggies along with baby spinach. Cook until the spinach is wilted.
  7. Season again with salt and pepper, if needed. And adjust seasoning accordingly.
  8. Serve with sunny side up eggs with crisp edges! Yum!

Enjoy your weekend, people! Happy Fiesta Friday!💃🏻

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{Whole30} Beef, Peppers & Spinach Breakfast Muffins

These egg breakfast muffins are packed with good stuff. These can be made ahead of time which makes them egg-cellent as grab-n-go meal. 

Meal prep is one of the toughest things you’ll have to go through when you are on a Whole-30 program. I usually prepare my meals during the weekend or twice a week (and I stay in the kitchen longer than before). During these times, I cook two to three dishes, depending on my budget and my energy. Haha! I separate them between containers which are good as one serving each. So when it’s time to eat, I take one and pop it in the microwave.

Loaded Egg Breakfast Muffin

These breakfast muffins are perfect whether you’re on a Whole-30 program or not. They are super easy to make, delicious and healthy. These can be made ahead of time, too, so these are perfect grab-n-go meal. They can be eaten alone, can be served with greens or with a ketchup (a whole-30 ketchup if you are on the program… which I have to make that, too, yes?). This is a whole-30 recipe, so these babies are dairy-free, too. 😉 So what do you say, huh? Uh, just make sure you generously grease the muffin pan so you don’t have to go through the pain of removing them from the pan like what happened to me. Deal?

loaded-egg-breakfast-muffin-2

I am taking these beauties at this week’s Fiesta Friday # 163.

Beef, Peppers and Spinach Breakfast Muffins

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 4 cherry tomatoes, cut in half (optional)
  • 1/4 cup red bellpepper, chopped
  • 1/4 cup yellow bellpepper, chopped
  • 300 g ground beef, lean/low fat
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder (I used kashmiri chili)
  • 2 handfuls of baby spinach
  • salt & pepper to taste
  • 8-10 eggs, beaten and seasoned with salt and pepper

Instructions:

  1. In a skillet over high heat, add oil. When oil is hot enough, add in onions, tomatoes and bellpeppers. Cook until little caramelized, about 5 minutes.
  2. Add in ground beef and cook until no longer pink.
  3. Add in garlic powder, onion powder, chili powder and smoked paprika. Cook for about 7 minutes or until beef is cooked.
  4. Add in baby spinach and cook until wilted.
  5. Turn off the heat and season with salt and pepper. Let cool while oven is preheating.
  6. Preheat oven to 350 F. Generously spray muffin pan with olive oil spray.
  7. When the cooked beef has cooled down, scoop out about 2 tbsp cup and transfer to the prepared muffin pan, about 1/2 full.
  8. Beat about 8 eggs, season with salt and pepper. Pour beaten egg over the beef until it reaches 3/4 full. (You may need more or less eggs: if the egg is too much, you can fry them up. If less, than crack some more, season with salt and pepper and pour this over the beef.)
  9. Bake muffins for 23-25 minutes or until egg is set.

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